Ship Shape Podcast: Nutrition, Exercise, Health Tips, and Healthcare Policy

 

 

In conversation with Nikhil Arora and Sharath Toopran  of Transfin. for an hour long discussion on:

 

The Bare-Bones (slurrp!) of Good Nutrition

 

I begin by addressing some recurrent queries posed by my patients - Why do we crave fats? Why do we regain the lost weight? Is veganism the way to go? How healthy is red meat?

 

I go on to talk about the basics of nutrition, discussing how the moderate consumption of any nutrient is the most optimum and how to engineer a 'balanced diet'.

 

Fitness 101

 

We move on to discuss exercise and fitness. What have we gotten wrong about fitness and exercise? Where do we begin from? What are some cost-effective alternatives to the gym? How do we think of diet and exercise in parallel? 

 

What's Wrong with India's Healthcare?

 

Lancet, an acclaimed medical journal recently spoke of the rising risk of physical violence on doctors. I talk about how and why a reputed profession has come under attack in the recent past.

 

Hope you enjoy listening in. I may do this again in the future, so do drop in any questions or clarifications on nutrition and fitness that you may like me to address in the Comment section below. 

 

For a deep dive into some of the topics we have discussed in this podcast, visit my profile on Transfin. here.

 

Also will recommend you to go through my 5 Most Popular Articles for a better understanding of how nutrition and exercise work: 

 
 
Combining Exercise with Healthy Diet for Weight Loss, Bodybuilding, Endurance and More
 
 
Why HIIT is the Ultimate Resistance Training Routine
 
 
Intermittent Fasting vs. Frequent Small Meals
 
 
Your Guide To An Effective Keto Diet
 
 
Fixing The Healthcare Industry in India
 
 
 
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