The Bare-Bones (slurrp!) of Good Nutrition
Why do we crave fats? Why do we regain the lost weight? Is veganism the way to go? How healthy is red meat?
Today we talk about the basics of nutrition, discussing how the moderate consumption of any nutrient is the most optimum and how to engineer a 'balanced diet'.
We move on to discuss exercise and fitness. What have we gotten wrong about fitness and exercise? Where do we begin from? What are some cost-effective alternatives to the gym? How do we think of diet and exercise in parallel?
What's Wrong with India's Healthcare?
Lancet, an acclaimed medical journal recently spoke of the rising risk of physical violence on doctors. We talk about how and why a reputed profession has come under attack in the recent past.